Whether your bone mass is low, or you just want to get in better shape:
Spring into action with the help of innovative personal trainer Anne Etra.

Get a specially-designed exercise regimen to suit your body and lifestyle. Enjoy challenging workouts, learn more about nutrition, strengthen your bones, heart, and health. Feel great.

Anne likes to add variety to your workouts, so any combination of the following may be used to get you to your desired fitness destination: weights, bars, cardio, boxing, bands, machines, yoga, pilates, balance, stability balls, dynamic and static stretch.

Low bone mass? Osteoporosis?

Let Anne Etra create a personal exercise plan to strengthen your muscles and build your bones. Focusing on the areas of the body most susceptible to bone disease - the spine, hips, and wrist - Anne uses weight-bearing exercise, cardiovascular work, balance and stretch to strengthen your bones and improve your overall fitness level.

• Careful analysis of your particular bone history and lifestyle
• Individualized program built on progressive resistance training
• Includes an analysis of your bone-building diet, vitamin and mineral intake
• Corporate Training Programs available

* Exercise in the comfort of your home or office

* Flexible hours to suit your schedule

* Individual, one-on-one training

* Small group training: sweat with partners or friends!

Click here to go to the Bone Building Services Form