Ode to Bones

Fosamax or Estrogen?
Of these I cannot choose
Hormones don't agree with me
I've got the bone density blues

Take your calcium, they say
That's all very fine - but whose?
Injections? Pills? Or Tootsie rolls?
I've got the bone density blues

And what is all this TOFU stuff?
And soy? And Flax? No Booze?
Is beef a relic of the past?
I've got the bone density blues

But hey: I like to pump my iron
And dance the ole one-two
Walking out of doors is fun
And makes me feel like new

These fruit and vegetables taste great
As nature's bounty should
Grains, porcini, and olive oil
Can only do me good

And maybe when you lessen stress
You're on the road to happiness
Sit; relax; read, just be
Massage or yoga, some tai chi.

And if I need to take some pills
I'll find the mix to cure my ills;
It may take time, but that's okay
I'm getting stronger, day by day

To strengthen each and every bone
Create a cocktail all your own;
Eat smart, work out, feel well and say
I am a healthier 'me' today.

Anne Etra