Anne Etra
offers a private telephone consultation service, examining your
individual health and lifestyle in regard to Osteoporosis prevention
and treatment. Think of it as a ‘one-stop Osteo-information
shop’ specifically targeted to your needs.
Topics covered include:
1.
Your unique ‘bone history’
Family history, current and former lifestyle, health, etc.
2. Bone Density Testing
The DEXA test. Other machines and methods.
How can I understand the test results?
Are there other tests I can take?
3. Osteoporosis Medications
What drugs are FDA-approved to prevent and treat Osteoporosis?
4. Calcium and Vitamin D
Key facts. What foods contain calcium and Vitamin D?
Supplements: the options.
5. Other important vitamins and minerals
Magnesium, Vitamin K, plus a host of other micronutrients
key to bone-building.
6. Exercise
What kind of exercise program is optimum for my bones and lifestyle?
What equipment do I need? How often should I exercise? What shouldn’t
I do?
7. De-stressing
Reasons you need to relax. How to stretch safely. Options.
8. Making your Home a safer place
9. How best to prevent falls
10. Where to learn more
Payment options include secure credit card processing online,
check and money order.
Click
here to go to the Bone Building Services Form
A complete ‘Osteoporosis reference tool-kit’ is sent
to you after the consultation, via regular or e-mail.
