"Building Better Bones: Beating Osteoporosis"

AFAA Continuing Education Lecture # 2003205 A
ISSA Continuing Education Lecture, pending

Aimed at personal trainers and group fitness instructors, this lecture covers what every professional should know: how bone disease occurs, how it's diagnosed, and how to effectively prevent and beat it through proper exercise. The added emphasis is on creating effective fitness programs for clients with low bone mass and Osteoporosis. All topics in the general audience lecture are covered, with a practical component that includes:

EXERCISE · Weight-bearing exercises · Machines, free weights, dyna-bands, stability balls · Contra-indications for low bone mass · Regions most susceptible to fracture · Balance exercises · Proper stretching
DE-STRESSING · Hormonal effects on bone · Yoga contra-indications for low bone mass · Relaxation techniques

Help arm your trainers with the tools they need to understand the workings of bone disease, and to create effective fitness programs that increase bone mass, build better balance, and reduce stress.

Get your fitness staff boned-up to beat Osteoporosis.

Call or email for further information!