De-Stressing
Another reason to relax! From a bone point of view, stress is bad news.
Studies have shown that cortisol, the hormone released when under stress,
may suppress bone formation:

• Stress spurts excretion of magnesium, critical to bone growth
• High blood pressure, cholesterol levels raised by undue stress

Learn to de-stress. Try some gentle yoga, tai-chi, massage, reflexology, polarity therapy.
Gentle walking, relaxing while eating meals. How about ten minutes with the phone turned off, eyes closed, just breathing?

Need a specially designed bone-building fitness program?
Want to know how to target and strengthen specific areas with low bone mass?
What exercises you shouldn't do? How best to stretch, and relax?

Call or email for a consultation!